Preparation Time: 15 mins

Total Time: 15 mins

Serving Size: 2


  • 1 small size cucumber
  • Juice of 2 lemons
  • Honey
  • 2 cups Chilled water



  • Take 1 small size cucumber cut it in small pieces and blend it in blender using water
  • Using strainer strain the cucumber juice in one jug
  • Add lemon juice, honey and water in that jug
  • Stir it properly and keep it in fridge
  • Serve your chilled Cucumber lemon refresher


Nutritional Information:

Cucumber helps keep your body hydrated. It’s low in calories and high in important vitamins and minerals.

Lemon: Lemon is a good source of vitamin C. It helps reduce digestion problems.

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Benefits of suCZee-D3:

– Immunity Booster

– Infection management

– Arthritis management

– Osteoporosis management

– Cancer management

– Dental Health management

– Cardiac Health management

– Memory Booster

– Depression management

– Neuro Health management

– Diabetes management

– Healthy Skin

– Supports Bone Health

–  Antioxidant support

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Papaya Apple Juice

Preparation Time: 15 minutes

Total Time: 15 minutes

Serving size: 4



  • 2 cups chilled papaya cubes
  • 1 cup chilled apple cubes
  • ½ cup Dahi(Curd)
  • A pinch of Jaiphal (Nutmeg) powder
  • 1 tbsp. Honey
  • Ice cubes



  • Take a grinder add all the ingredients in it and blend till it becomes frothy and smooth.
  • Pour the juice in Glass and serve.


Nutritional Information:
This healthy juice helps keep your body cool. It is a  perfect weight loss juice. Papaya helps you burn extra calories and is also rich in vitamins and minerals. Apples are rich in fiber and antioxidants.

Mushroom and Fenugreek Brown Rice

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3



  • One cup finely chopped fenugreek (Methi) leaves.
  • ½ cup sliced mushroom
  • ½ cup brown rice
  • 2 tbsp. oil
  • 2 tbsp. finely chopped green chilies
  • 1 tbsp. finely chopped ginger (adrak)
  • 1 tbsp. finely chopped garlic (lehsun)
  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • ½ cup chopped brinjal
  • ½ cup Vaal seeds
  • ½ tbsp. chilli power
  • Salt as per taste
  • 2 tbsp. finely chopped coriander



  • Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
  • Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
  • Once cooked add brown rice, salt and 2 cups of hot water.
  • Pressure cook it for 3 whistles.
  • Allow the pressure cooker to cool.
  • Garnish with coriander and serve.



Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.

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Radish Sambhar(Sambar)

Preparation time: 15 mins

Cooking time: 30 mins

Total time: 45 mins

Serving size: 5 people



  • 1 small cup tur dal (Yellow split Pigeon peas)
  • ½ tbsp turmeric
  • ½ tbsp asafoetida (Hing)
  • 2/3 tbsp oil
  • 1 small finely chopped onion
  • 1 small finely chopped tomato
  • 2 cups chopped radish(mooli)
  • 2/3 tbsp tamarind water
  • Sambhar masala
  • 2 tbsp red chilli powder
  • Salt as per taste
  • ½ tbsp mustard seeds
  • 1 and ½ tbsp urad dal
  • Curry leaves
  • 2 whole dry Kashmiri red chilli
  • Finely chopped coriander




  • Take one small cup of tur dal. Wash it properly. Add turmeric powder, asafoetida and water in it and pressure cook it for 3 to 4 whistles.
  • Once cooked turn off the gas and let it cool.
  • After cooling whisk the dal well and keep it aside.
  • In a not stick pan heat 2 to 3 tbsp of oil .
  • Add chopped onion, tomatoes and radish in it and let it boil for 5 mins.
  • Add the whisked tur dal, tamarind water, and red chilli powder, salt in it and mix it properly.
  • Add some water in it and cover the pan with lid and let it cook for 10 mins with continuous stirring.
  • Heat some oil in tadka pan add mustard seeds, urad dal, curry leaves and Kashmiri red chillies in it. Saute it on low flame.
  • Pour this tempering over the sambhar and mix it properly.
  • Garnish it with coriander.



Nutritional Information:

Radish is rich in Magnesium, Phosphorus, Vitamins, and Calcium. Being low in calories is thus a good option for weight loss. Helps improve the digestion and metabolism of the body.


Rajma Dhokla


Preparation time: 8 hrs

Cooking time: 15 mins

Total time: 8hrs 15mins

Servings size: 2



1 cup Rajma (kidney beans)

1 tbsp ginger paste

1 tbsp green chilli paste

½ tbsp sugar

Salt as per taste

2 tbsp oil

1/2 tbsp mustard seeds

½ tbsp asafoetida (hing)

5/6 curry leaves




  • Take one cup Rajma clean, wash and soak it overnight.
  • Drain the remaining water from Rajma and blend it in a smooth batter.
  • Add ginger paste, green chilli paste, sugar, and salt, in the Rajma batter and mix it properly.
  • Take a thali and grease it with oil.
  • Pour this batter in that thali and spread it evenly.
  • Take the steamer add water in it and let it boil.
  • Once boiled keep the thali in steamer and let it steam for 15 mins on medium flame
  • After 15 mins turn off the gas and let it cool.
  • Cut it into square pieces.
  • Take a tadka pan. Heat the oil in it add mustard seeds, asafoetida, curry leaves in it and sauté on medium flame for few seconds.
  • Pour this tempering over the prepared dhoklas and spread evenly.
  • Serve the Rajma dhoklas with green chutney.

Nutritional Information:

Kidney beans are rich in carbohydrate, fibre, potassium and proteins, iron and vitamin K. Vitamin K is important for blood coagulation.

Siddu with Ragi (Finger Millet) – Himanchali Dish

– Serving Size – 4

Preparation Time – 7 hrs

Cooking Time – 20 mins

Total Time – 7 hrs 20 mins

  • – Ingredients for Siddu dough
  • 2 cup whole wheat flour
  • 1 cup Finger Millet Flour (Ragi aata)
  • Salt as per taste
  • 1 tbsp Baking powder
  • 4 tbsp cow ghee
  • Water to knead

  • – For Stuffing
  • 2 cup poppy seeds
  • 2 tbsp chopped ginger
  • 2 cup finely chopped green garlic
  • Finely chopped green chilies as per taste

  • – Procedure
  • Take wheat flour, finger millet flour and baking powder in a large bowl. Kneed the mixture with help of water. Cover the dough and leave it for overnight.
  • For stuffing take 1 cup poppy seeds in pan and heat to with continuous stirring for 5-6 mins.
  • Let it cool and then grind it in a mixer. Add rest of ingredients in it and keep it aside.
  • Now to make Siddu make small balls of the dough ( as per your requirement) and then stuff it with the posth mixture.
  • Take the steamer adds water in it and brings it to boil. Place the Siddu on the sieved container and cover it with tight lid. Steam it for 15-20 mins.
  • Turn off the gas let the steamer cool for 5 mins.
  • Serve Siddu with ghee or pudina chutney

  • – Nutritional Information

Ragi is high in protein. Low in fat and gluten free. Poppy seeds are good souce of Omega 6 fatty acids, protein and dietary fibers, vitamins and minerals.

Dieting Myths

There are plenty of misconceptions when it comes to diet. Check out these interesting facts on dieting myths:

Myth 1 – Skipping breakfast is a good way to lose weight

Skipping breakfast makes you reach out for high-fat, high-calorie snacks. People who eat breakfast in fact maintain a healthy weight than those who do not have their breakfast.

Myth 2 – Food Restrictions

Food isn’t the problem for losing weight, it is the type of food and the quantity of food that matters. Making small changes that one can stick to in long run is the key to a healthy diet. You can control your appetite by having small healthy meals frequently throughout the day.

Myth 3 – Carbohydrates Are Fattening = FALSE

Carbohydrate foods like rice, pasta & bread are often labeled as fattening. Rice, pasta, and bread are low in fat and are actually low in calories and high in fiber thus very filling. It is when we overeat these foods and diverge from our limits that they can be no good for us.

Myth 4 – Starving is the best to lose weight

Starving isn’t healthy, we make our body suffer in long term. It may result in loss of essential nutrients and minerals required by the body eventually. Excessive starving can affect one mentally and physically. One can end up gaining more fat as the metabolism tends to slow down. 

Myth 5 – Drinking water helps you lose weight

One should drink enough water as much as one’s body needs to stay hydrated. Drinking excessive water won’t trigger weight loss specifically.

Myth 6 – You can eat anything after exercising

It is essential to both workout and eat right for successful weight loss. Exercising is important but to lose weight you need to have a healthy diet. 

Myth 7 – You will gain weight if you eat before bed

Weight depends on what & how much one eats. If we eat more calories than what we burn irrespective of whatever time we eat it.

Making small changes that can be implemented in long run can help in successful weight loss.

Vehicle Electrification – The Future of Driving

In the past few months, we could experience cleaner air and clearer skies.Air pollution reduced drastically due to the effect of lockdown on transport and vehicles off the road.This pandemic has given us an opportunity to understand our relation with the nature. Electrified Transport (E-mobility) is the future of driving which can contribute towards environmental sustainability.


Benefits of driving electric vehicles:



Electric vehicles help in saving money significantly by cutting down on expenses spent on fuel & maintenance costs. Overall lifetime costs are lower compared to other vehicles.


Less pollution:

Reduces harmful air pollution as there are no tailpipe emissions and other vehicular-based emissions. Electric vehicles make much lower noise compared to other vehicles, leading to less noise pollution.


Better for our health:

Less air & noise pollution naturally contributes to better health and fewer expenses on illness related to pollutions.



With exciting multiple initiatives currently being developed to promote and adopt electric vehicles which promise to cut down the charging times, extend the range of electric vehicles manufactured, and considering the climate crisis, this is the perfect time to switch to driving an Electric vehicle.



(quotes Are in Sanskrit)

1. AjeerneBhojanamVisham
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.

2. ArdharogahariNidhraa
Proper sleep cures half of the diseases.

3. MudhgadhaaliGadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. BagnaasthiSandhaanakaroRasonaha
Garlic even joins broken Bones.

5. AthiSarvathraVarjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. NaasthimoolamAnoushadham
There is No Vegetable that has no medicinal benefit to the body.

7. Na VaidhyahaPrabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.

8. ChinthaaVyaadhiPrakaashaya
Worry aggravates ill health.

9. VyayaamaschaSanaihiSanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. AjavathcharvanamKuryaath
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first indigestion.

11. SnaanamNaamaManahprasaadhanakaramDhuswapnaVidhwasanam
Bath removes Depression. It drives away Bad Dreams.

12. Na SnaanamAacharethBhukthvaa
Never take Bath immediately after taking Food Digestion is affected

13. NaasthiMeghasamamThoyam
No water matches Rainwater in purity.

14. AjeerneBheshajamVaari
Indigestion can be addressed by taking plain water.

15. SarvathraNoothanamSasthamSevakaannePuraathanam
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. NithyamSarvaaRasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent.

17. JataramPoorayedhardhamAnnahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. BhukthvopaVisathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.

19. KshuthSaadhuthaamJanayathi
Hunger increases the taste of food.
In other words, eat only when hungry.

20. ChinthaaJaraanaamManushyaanaam
Worrying speeds up aging.

21. SathamVihaayaBhokthavyam
When it is time for food, keep even 100 jobs aside.

22. SarvaaDharmeshuMadhyamaam
Choose always the middle path. Avoid going to extremes in anything


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