![Prepareicon Prepareicon](https://alignshealth.com/wp-content/uploads/elementor/thumbs/Prepareicon-qo8lqo8crruh2czweb9c49xth00enncvlx691wttsu.png)
Preparation Time:
20 mins
![Cooking-Time Cooking-Time](https://alignshealth.com/wp-content/uploads/elementor/thumbs/Cooking-Time-qq0v9cqmht17mug2ofslk67bayk9knpggptr6mu4gu.png)
Cooking Time:
20 mins
![time time](https://alignshealth.com/wp-content/uploads/elementor/thumbs/time-qo8lfmmmguq6nb1fw1e5bk9u70g57oif397v1v7cwu.png)
Total Time:
40 mins
![Serveimg Serveimg](https://alignshealth.com/wp-content/uploads/elementor/thumbs/Serveimg-qo8lfkqy36nm034670kw6kqx08pesaayezww3ba59a.png)
Serving Size:
3
Ingredients:
- One cup finely chopped fenugreek (Methi) leaves.
- ½ cup sliced mushroom
- ½ cup brown rice
- 2 tbsp. oil
- 2 tbsp. finely chopped green chilies
- 1 tbsp. finely chopped ginger (adrak)
- 1 tbsp. finely chopped garlic (lehsun)
- ½ cup finely chopped onion
- ½ cup finely chopped tomatoes
- ½ cup chopped brinjal
- ½ cup Vaal seeds
- ½ tbsp. chilli power
- Salt as per taste
- 2 tbsp. finely chopped coriander
Recipe:
- Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
- Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
- Once cooked add brown rice, salt and 2 cups of hot water.
- Pressure cook it for 3 whistles.
- Allow the pressure cooker to cool.
- Garnish with coriander and serve.
Nutritional Information:
- Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.
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