(quotes Are in Sanskrit)

1. AjeerneBhojanamVisham
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.

2. ArdharogahariNidhraa
Proper sleep cures half of the diseases.

3. MudhgadhaaliGadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. BagnaasthiSandhaanakaroRasonaha
Garlic even joins broken Bones.

5. AthiSarvathraVarjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. NaasthimoolamAnoushadham
There is No Vegetable that has no medicinal benefit to the body.

7. Na VaidhyahaPrabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.

8. ChinthaaVyaadhiPrakaashaya
Worry aggravates ill health.

9. VyayaamaschaSanaihiSanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. AjavathcharvanamKuryaath
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first indigestion.

11. SnaanamNaamaManahprasaadhanakaramDhuswapnaVidhwasanam
Bath removes Depression. It drives away Bad Dreams.

12. Na SnaanamAacharethBhukthvaa
Never take Bath immediately after taking Food Digestion is affected

13. NaasthiMeghasamamThoyam
No water matches Rainwater in purity.

14. AjeerneBheshajamVaari
Indigestion can be addressed by taking plain water.

15. SarvathraNoothanamSasthamSevakaannePuraathanam
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. NithyamSarvaaRasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent.

17. JataramPoorayedhardhamAnnahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. BhukthvopaVisathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.

19. KshuthSaadhuthaamJanayathi
Hunger increases the taste of food.
In other words, eat only when hungry.

20. ChinthaaJaraanaamManushyaanaam
Worrying speeds up aging.

21. SathamVihaayaBhokthavyam
When it is time for food, keep even 100 jobs aside.

22. SarvaaDharmeshuMadhyamaam
Choose always the middle path. Avoid going to extremes in anything


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