Sooji Paratha

Preparation time: ½ hr.

Cooking time: 20 mins

Total time: 50 mins

Serving size: 2



  • ½ cup Semolina (Sooji)
  • 1 cup curd
  • 1 pinch baking soda
  • 2 medium size finely chopped onion
  • ½ cup finely chopped cabbage
  • ½ cup green peas
  • ½ cup capsicum
  • 2 small size finely chopped tomato
  • Coriander powder ½ tbsp.
  • Curcumin powder ½ tbsp.
  • 1 tbsp. chilli flakes
  • Mustard seeds
  • Curry leaves
  • Salt
  • Oil
  • Finely chopped coriander



  • Take half cup semolina in a large bowl and add curd in it. Add pinch of baking soda. Mix it properly and let it rest for 5 minutes
  • Add water in that mixture and make it into paste not to thick not too thin.
  • Add all the chopped veggies, salt, and chilli flakes, coriander powder, curcumin powder, coriander leaves in that paste and mix it properly.
  • Heat the pan. Add half tbsp. of oil in it, add mustard seeds, cumin seeds and 2/3 curry leaves in it.
  • Now pour the mixture and spread it evenly in the pan.
  • Let it cook from both the side the way you cook chapatti.
  • Follow the same steps for making more.
  • Serve your hot and healthy semolina paratha with curd or chutney.



Nutritional Information:

Semolina is high in fiber, protein and vitamin B. It helps reduce the blood sugar level in body. It is rich is antioxidant, good for heart and promotes weight loss due to less fats and calories.

Tomato: Tomato are rich in potassium, vitamin B and E. It helps protect cells from damage and gives many other benefits to body.

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