Preparation Time:
25 mins
Cooking Time:
15 mins
Total Time:
40 mins
Serving Size:
2
Ingredients:
- Boiled soybeans 1 cup
- Mashed potato 2
- Chilli powder 1tbsp
- Turmeric powder ½ tbsp
- Coriander leaves finely chopped 2 tbsp
- Finely chopped onion 2
- Salt as per your taste
Instruction:
- 1. Take one cup of soybeans and soak them in water overnight.
- 2. Pressure cook the soybean and potato for about 4 whistles.
- 3. Take a large bowl to mix this pressure-cooked soybean, mashed potato, red chili powder, onion, coriander leaves, and salt.
- 4. Mix it well to form dough.
- 5. Make small balls from this dough and gently flatten them the way you do for making patties.
- 6. Heat the pan and grease it with oil.
- 7. Place the patties on the pan and roast till it turns golden brown.
- 8. Once done flip the patty and let this roast from another side too till it turns golden brown.
- 9. Follow the same process for remaining patties.
- 10. Serve your healthy patties with tomato ketchup or chutney.
Nutritional Information:
- Soya patty is very healthy as soybeans have a very high protein content as well as a lot of fiber, calcium, magnesium. Soybean contains all the essential amino acids.