Preparation Time:
15 mins
Cooking Time:
30 mins
Total Time:
45 mins
Serving Size:
5 people
Ingredients:
- 1 small cup tur dal (Yellow split Pigeon peas)
- ½ tbsp turmeric
- ½ tbsp asafoetida (Hing)
- 2/3 tbsp oil
- 1 small finely chopped onion
- 1 small finely chopped tomato
- 2 cups chopped radish(mooli)
- 2/3 tbsp tamarind water
- Sambhar masala
- 2 tbsp red chilli powder
- Salt as per taste
- ½ tbsp mustard seeds
- 1 and ½ tbsp urad dal
- Curry leaves
- 2 whole dry Kashmiri red chilli
- Finely chopped coriander
Recipe:
- Take one small cup of tur dal. Wash it properly. Add turmeric powder, asafoetida and water in it and pressure cook it for 3 to 4 whistles.
- Once cooked turn off the gas and let it cool.
- After cooling whisk the dal well and keep it aside.
- In a not stick pan heat 2 to 3 tbsp of oil.
- Add chopped onion, tomatoes and radish in it and let it boil for 5 mins.
- Add the whisked tur dal, tamarind water, and red chilli powder, salt in it and mix it properly.
- Add some water in it and cover the pan with lid and let it cook for 10 mins with continuous stirring.
- Heat some oil in tadka pan add mustard seeds, urad dal, curry leaves and Kashmiri red chillies in it. Saute it on low flame.
- Pour this tempering over the sambhar and mix it properly.
- Garnish it with coriander.
Nutritional Information:
- Radish is rich in Magnesium, Phosphorus, Vitamins, and Calcium. Being low in calories is thus a good option for weight loss. Helps improve the digestion and metabolism of the body.